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Live Transcript
Howareyouholdingupsincewelastspoke?
I'mcompletelyoverwhelmed.Betweenthenewsandtheworld,myanxietyisthroughtheroof.Iendupdoom-scrollingforhours.
Whenthatheavinesscreepsin,whatdoesyourinternaldialoguesoundlike?
Usually,'What'sthepointofplanningforthefuturewheneverythingissouncertain?'Itjustspirals.
That'what'sthepoint'thoughtiscatastrophicthinking.Let'slookathowwecanmanagetheseexternalstressors.
AI Synthesis
Psychotherapy Note
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Longitudinal Memory
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